{"id":5068,"date":"2020-11-24T18:25:24","date_gmt":"2020-11-24T18:25:24","guid":{"rendered":"http:\/\/eco-nnect.com\/?p=5068"},"modified":"2022-06-09T14:03:37","modified_gmt":"2022-06-09T14:03:37","slug":"2020-11-23-fortalece-tu-sistema-inmunologico","status":"publish","type":"post","link":"https:\/\/eco-nnect.com\/es\/2020-11-23-fortalece-tu-sistema-inmunologico\/","title":{"rendered":"Fortalece tu sistema inmunol\u00f3gico"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\">3<\/span> <span class=\"rt-label rt-postfix\">min<\/span><\/span><p>La contaminaci\u00f3n del aire es responsable de la muerte de 7 millones de personas al a\u00f1o. Estudios realizados por la organizaci\u00f3n mundial de la salud (OMS) muestran que 9 de cada 10 personas respiran aire que contiene elevados niveles de sustancias t\u00f3xicas. As\u00ed, la contaminaci\u00f3n del aire supone una amenaza para el medio ambiente y nuestra salud; resultando en enfermedades card\u00edacas, infecciones respiratorias agudas, y c\u00e1ncer de pulm\u00f3n entre otras.<\/p>\n<p>La contaminaci\u00f3n del aire est\u00e1 causada por la quema de combustibles f\u00f3siles como el carb\u00f3n, el petr\u00f3leo y el gas, siendo \u00e9ste uno de los problemas medioambientales m\u00e1s peligrosos. Entre las principales causas podemos encontrar contaminaci\u00f3n del aire interior en nuestras casas, la quema de carb\u00f3n y petr\u00f3leo en las f\u00e1bricas, los combustibles f\u00f3siles procedentes de la energ\u00eda de los medios de transporte o la quema de residuos agr\u00edcolas. <\/p>\n<div\n        class=\"\n          image-block-outer-wrapper\n          layout-caption-below\n          design-layout-inline\n          combination-animation-none\n          individual-animation-none\n          individual-text-animation-none\n        \"\n        data-test=\"image-block-inline-outer-wrapper\"\n    ><\/p>\n<figure\n            class=\"\n              sqs-block-image-figure\n              intrinsic\n            \"\n            style=\"max-width:100%;\"\n        ><\/p>\n<div\n              \n              \n              class=\"image-block-wrapper\"\n              data-animation-role=\"image\"\n              \n  \n\n          ><\/p>\n<div class=\"sqs-image-shape-container-element\n              \n          \n        \n              has-aspect-ratio\n            \" style=\"\n                position: relative;\n                \n                  padding-bottom:63.75404357910156%;\n                \n                \n  overflow: hidden;\n  \n    \n    \n    \n    \n  \n\n              \"\n              ><br \/>\n              <noscript><img decoding=\"async\" src=\"https:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/img_61ea7067e7d3d.jpg\" alt=\"air pollution\" \/><\/noscript><img decoding=\"async\" class=\"thumb-image\" src=\"https:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/img_61ea7067e7d3d.jpg\" data-image=\"http:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/img_61ea7067e7d3d.jpg\" data-image-dimensions=\"1200x800\" data-image-focal-point=\"0.5,0.5\" alt=\"air pollution\" data-load=\"false\" data-image-id=\"5fbc3cd0590c233a4f79d42f\" data-type=\"image\" \/>\n            <\/div>\n<\/p><\/div>\n<\/figure><\/div>\n<p>Ya que adem\u00e1s los niveles de contaminaci\u00f3n han aumentado considerablemente en la \u00faltima d\u00e9cada, estudios recomiendan llevar una dieta rica en nutrientes y antioxidantes. Para reducir los efectos contaminantes del aire y mantener nuestros pulmones sanos, es importante que cuidemos nuestra salud ingiriendo los nutrientes necesarios para combatir sus efectos. Los antioxidantes que protegen nuestros pulmones luchan contra sustancias contaminantes hasta que \u00e9stos atacan c\u00e9lulas inmunes del cuerpo y causan inflamaci\u00f3n. \u00bfSab\u00edas que los antioxidantes de los alimentos que consumes protegen tu cuerpo contra los efectos de los mismos?&nbsp;<\/p>\n<h3 style=\"text-align:center;white-space:pre-wrap;\"><strong>Aqu\u00ed una peque\u00f1a lista con nutrientes y alimentos que puedes incluir en tu dieta para combatir los efectos de la contaminaci\u00f3n del aire:&nbsp;<\/strong><\/h3>\n<ul>\n<li>\n<p><strong>Vitamina C:<\/strong> Es el antioxidante m\u00e1s potente para nuestro cuerpo y es crucial para mantener sanos los pulmones y proteger al cuerpo contra enfermedades. Para incluirla en nuestra dieta podemos consumir alimentos como:&nbsp;<\/p>\n<ul>\n<li>\n<p>Frutas c\u00edtricas: naranjas, limones, pomelos, kiwis, fresas o mel\u00f3n<\/p>\n<\/li>\n<li>\n<p>Verduras: br\u00f3coli, pimientos rojos, col, calabaza, kale o tomates&nbsp;<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div\n        class=\"\n          image-block-outer-wrapper\n          layout-caption-below\n          design-layout-inline\n          combination-animation-none\n          individual-animation-none\n          individual-text-animation-none\n        \"\n        data-test=\"image-block-inline-outer-wrapper\"\n    ><\/p>\n<figure\n            class=\"\n              sqs-block-image-figure\n              intrinsic\n            \"\n            style=\"max-width:1000px;\"\n        ><\/p>\n<div\n              \n              \n              class=\"image-block-wrapper\"\n              data-animation-role=\"image\"\n              \n  \n\n          ><\/p>\n<div class=\"sqs-image-shape-container-element\n              \n          \n        \n              has-aspect-ratio\n            \" style=\"\n                position: relative;\n                \n                  padding-bottom:66.4000015258789%;\n                \n                \n  overflow: hidden;\n  \n    \n    \n    \n    \n  \n\n              \"\n              ><br \/>\n              <noscript><img decoding=\"async\" src=\"https:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/img_61ea70689d050.jpg\" alt=\"antioxidants\" \/><\/noscript><img decoding=\"async\" class=\"thumb-image\" src=\"https:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/img_61ea70689d050.jpg\" data-image=\"http:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/img_61ea70689d050.jpg\" data-image-dimensions=\"1000x667\" data-image-focal-point=\"0.5,0.5\" alt=\"antioxidants\" data-load=\"false\" data-image-id=\"5fbc3e4ee7d6720fed1a505f\" data-type=\"image\" \/>\n            <\/div>\n<\/p><\/div>\n<\/figure><\/div>\n<ul>\n<li>\n<p><strong>Vitamina E<\/strong>: Es la encargada de defender los tejidos humanos contra lesiones. En nuestra dieta suele encontrarse en aceites, sin embargo tambi\u00e9n se encuentra en:<\/p>\n<ul>\n<li>\n<p>Almendras y semillas de girasol&nbsp;<\/p>\n<\/li>\n<li>\n<p>Pescados; como el salm\u00f3n&nbsp;<\/p>\n<\/li>\n<li>\n<p>Especias y hierbas; como el piment\u00f3n, or\u00e9gano, albahaca y perejil&nbsp;<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<p><strong>Betacaroteno<\/strong>: Es un pigmento vegetal que se encuentra en frutas, verduras, cereales y aceites. Adem\u00e1s act\u00faa como antioxidante y produce vitamina A para la salud de nuestra piel. Lo encontramos en:&nbsp;<\/p>\n<ul>\n<li>\n<p>Cilantro y hortalizas de hoja; como el amaranto&nbsp;<\/p>\n<\/li>\n<li>\n<p>Tambi\u00e9n son buenas fuentes la lechuga, espinacas, esp\u00e1rragos y zanahorias.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u00c1cidos grasos Omega-3:<\/strong> Son los que ayudan al cuerpo a mantener el coraz\u00f3n sano y proteger el perfil lip\u00eddico. Nuestro cuerpo necesita estas grasas para fortalecer las neuronas entre otras.&nbsp;<\/p>\n<ul>\n<li>\n<p>Pescados azules m\u00e1s peque\u00f1os como las sardinas, anchoas o la caballa&nbsp;<\/p>\n<\/li>\n<li>\n<p>Algas; como el kelp&nbsp;<\/p>\n<\/li>\n<li>\n<p>Frutos secos; como las nueces o semillas de chia<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div\n        class=\"\n          image-block-outer-wrapper\n          layout-caption-below\n          design-layout-inline\n          combination-animation-none\n          individual-animation-none\n          individual-text-animation-none\n        \"\n        data-test=\"image-block-inline-outer-wrapper\"\n    ><\/p>\n<figure\n            class=\"\n              sqs-block-image-figure\n              intrinsic\n            \"\n            style=\"max-width:1062px;\"\n        ><\/p>\n<div\n              \n              \n              class=\"image-block-wrapper\"\n              data-animation-role=\"image\"\n              \n  \n\n          ><\/p>\n<div class=\"sqs-image-shape-container-element\n              \n          \n        \n              has-aspect-ratio\n            \" style=\"\n                position: relative;\n                \n                  padding-bottom:47.33201599121094%;\n                \n                \n  overflow: hidden;\n  \n    \n    \n    \n    \n  \n\n              \"\n              ><br \/>\n              <noscript><img decoding=\"async\" src=\"https:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/img_61ea7069c3a96.png\" alt=\"Omega 3 foods\" \/><\/noscript><img decoding=\"async\" class=\"thumb-image\" src=\"https:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/img_61ea7069c3a96.png\" data-image=\"http:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/img_61ea7069c3a96.png\" data-image-dimensions=\"1062x642\" data-image-focal-point=\"0.5,0.5\" alt=\"Omega 3 foods\" data-load=\"false\" data-image-id=\"5fbc3f2f52523f31b372d45c\" data-type=\"image\" \/>\n            <\/div>\n<\/p><\/div>\n<\/figure><\/div>\n<ul>\n<li>\n<p><strong>Medicina ayurveda,<\/strong> Hierbas y especias:&nbsp;<\/p>\n<ul>\n<li>\n<p>La c\u00farcuma ayuda a proteger los pulmones de los efectos contaminantes&nbsp;<\/p>\n<\/li>\n<li>\n<p>El jengibre, nuez moscada, la menta y la pimienta negra tambi\u00e9n son \u00fatiles para aliviar dolores respiratorios.&nbsp;<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Adem\u00e1s de una dieta equilibrada, es muy importante hacer ejercicio f\u00edsico y moverse por lo menos 30 minutos todos los d\u00edas. \u00c9stos te ayudar\u00e1n a mantener un mejor estado de salud y m\u00e1s fuerte para combatir los efectos negativos que la contaminaci\u00f3n del aire tiene sobre el organismo.&nbsp;En los tiempos en los que vivimos y teniendo el COVID-19 presente, es esencial que prestemos atenci\u00f3n a nuestro sistema y cuidemos tanto nuestra salud f\u00edsica como mental. <strong>\u00a1As\u00ed que an\u00edmate!<\/strong> Haz una lista de la compra con los alimentos que m\u00e1s te hayan gustado para cuidar tu salud. <\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\">3<\/span> <span class=\"rt-label rt-postfix\">min<\/span><\/span> La contaminaci\u00f3n del aire es responsable de la muerte de 7 millones de personas al a\u00f1o. Estudios realizados por la organizaci\u00f3n mundial de la salud (OMS) muestran que 9 de cada 10 personas respiran aire que contiene elevados niveles de sustancias t\u00f3xicas. As\u00ed, la contaminaci\u00f3n del aire supone una amenaza para el medio ambiente y &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/eco-nnect.com\/es\/2020-11-23-fortalece-tu-sistema-inmunologico\/\"> <span class=\"screen-reader-text\">Fortalece tu sistema inmunol\u00f3gico<\/span> Leer m\u00e1s &raquo;<\/a><\/p>\n","protected":false},"author":7,"featured_media":3347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[1920],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fortalece tu sistema inmunol\u00f3gico - eco-nnect<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eco-nnect.com\/es\/2020-11-23-fortalece-tu-sistema-inmunologico\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fortalece tu sistema inmunol\u00f3gico - eco-nnect\" \/>\n<meta property=\"og:description\" content=\"Reading Time: 3 min La contaminaci\u00f3n del aire es responsable de la muerte de 7 millones de personas al a\u00f1o. Estudios realizados por la organizaci\u00f3n mundial de la salud (OMS) muestran que 9 de cada 10 personas respiran aire que contiene elevados niveles de sustancias t\u00f3xicas. As\u00ed, la contaminaci\u00f3n del aire supone una amenaza para el medio ambiente y &hellip; Fortalece tu sistema inmunol\u00f3gico Leer m\u00e1s &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/eco-nnect.com\/es\/2020-11-23-fortalece-tu-sistema-inmunologico\/\" \/>\n<meta property=\"og:site_name\" content=\"eco-nnect\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-24T18:25:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-09T14:03:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/eco-nnect.com\/wp-content\/uploads\/2020\/11\/Capturadepantalla2020-11-24alas19.23.32.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1534\" \/>\n\t<meta property=\"og:image:height\" content=\"996\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mar\u00eda S\u00e1nchez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mar\u00eda S\u00e1nchez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/eco-nnect.com\/es\/2020-11-23-fortalece-tu-sistema-inmunologico\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/eco-nnect.com\/es\/2020-11-23-fortalece-tu-sistema-inmunologico\/\"},\"author\":{\"name\":\"Mar\u00eda S\u00e1nchez\",\"@id\":\"https:\/\/eco-nnect.com\/#\/schema\/person\/abb9dd660cbda600530c76b511b63c9f\"},\"headline\":\"Fortalece tu sistema inmunol\u00f3gico\",\"datePublished\":\"2020-11-24T18:25:24+00:00\",\"dateModified\":\"2022-06-09T14:03:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/eco-nnect.com\/es\/2020-11-23-fortalece-tu-sistema-inmunologico\/\"},\"wordCount\":652,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/eco-nnect.com\/#organization\"},\"articleSection\":[\"Sin categorizar\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/eco-nnect.com\/es\/2020-11-23-fortalece-tu-sistema-inmunologico\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/eco-nnect.com\/es\/2020-11-23-fortalece-tu-sistema-inmunologico\/\",\"url\":\"https:\/\/eco-nnect.com\/es\/2020-11-23-fortalece-tu-sistema-inmunologico\/\",\"name\":\"Fortalece tu sistema inmunol\u00f3gico - 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