{"id":5035,"date":"2021-09-22T19:14:54","date_gmt":"2021-09-22T19:14:54","guid":{"rendered":"http:\/\/eco-nnect.com\/?p=5035"},"modified":"2022-06-09T14:45:45","modified_gmt":"2022-06-09T14:45:45","slug":"2021-9-22-por-que-integrar-setas-en-tu-dieta","status":"publish","type":"post","link":"https:\/\/eco-nnect.com\/es\/2021-9-22-por-que-integrar-setas-en-tu-dieta\/","title":{"rendered":"Por qu\u00e9 integrar setas en tu dieta"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\">3<\/span> <span class=\"rt-label rt-postfix\">min<\/span><\/span><div\n        class=\"\n          image-block-outer-wrapper\n          layout-caption-below\n          design-layout-inline\n          combination-animation-none\n          individual-animation-none\n          individual-text-animation-none\n        \"\n        data-test=\"image-block-inline-outer-wrapper\"\n    ><\/p>\n<figure\n            class=\"\n              sqs-block-image-figure\n              intrinsic\n            \"\n            style=\"max-width:1076px;\"\n        ><\/p>\n<div\n              \n              \n              class=\"image-block-wrapper\"\n              data-animation-role=\"image\"\n              \n  \n\n          ><\/p>\n<div class=\"sqs-image-shape-container-element\n              \n          \n        \n              has-aspect-ratio\n            \" style=\"\n                position: relative;\n                \n                  padding-bottom:54.08921813964844%;\n                \n                \n  overflow: hidden;\n  \n    \n    \n    \n    \n  \n\n              \"\n              ><br \/>\n              <noscript><img decoding=\"async\" src=\"https:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/Capturadepantalla2021-09-15alas18.05.36.png\" alt=\"Captura de pantalla 2021-09-15 a las 18.05.36.png\" \/><\/noscript><img decoding=\"async\" class=\"thumb-image\" src=\"https:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/Capturadepantalla2021-09-15alas18.05.36.png\" data-image=\"http:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/Capturadepantalla2021-09-15alas18.05.36.png\" data-image-dimensions=\"1076x582\" data-image-focal-point=\"0.5,0.5\" alt=\"Captura de pantalla 2021-09-15 a las 18.05.36.png\" data-load=\"false\" data-image-id=\"614b7cea86efd545800b532b\" data-type=\"image\" \/>\n            <\/div>\n<\/p><\/div>\n<\/figure><\/div>\n<p>Las setas son alimentos que pueden resultar muy beneficiosos para la salud ademas de no causar ning\u00fan impacto negativo en el medio ambiente. Sin embargo, existen numerosos tipos de setas que nos ofrecen diferentes beneficios. Existen 40.000 especies de setas y hongos. Como la temporada de oto\u00f1o trae la mejor \u00e9poca para consumir este alimento, vamos a echarle un ojo a los distintos tipos que hay y algunas de sus propiedades.&nbsp;<\/p>\n<p><strong>3 tipos de setas y sus beneficios <\/strong><\/p>\n<div\n        class=\"\n          image-block-outer-wrapper\n          layout-caption-below\n          design-layout-inline\n          combination-animation-none\n          individual-animation-none\n          individual-text-animation-none\n        \"\n        data-test=\"image-block-inline-outer-wrapper\"\n    ><\/p>\n<figure\n            class=\"\n              sqs-block-image-figure\n              intrinsic\n            \"\n            style=\"max-width:548px;\"\n        ><\/p>\n<div\n              \n              \n              class=\"image-block-wrapper\"\n              data-animation-role=\"image\"\n              \n  \n\n          ><\/p>\n<div class=\"sqs-image-shape-container-element\n              \n          \n        \n              has-aspect-ratio\n            \" style=\"\n                position: relative;\n                \n                  padding-bottom:52.189781188964844%;\n                \n                \n  overflow: hidden;\n  \n    \n    \n    \n    \n  \n\n              \"\n              ><br \/>\n              <noscript><img decoding=\"async\" src=\"https:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/Capturadepantalla2021-09-22alas21.03.17.png\" alt=\"Captura de pantalla 2021-09-22 a las 21.03.17.png\" \/><\/noscript><img decoding=\"async\" class=\"thumb-image\" src=\"https:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/Capturadepantalla2021-09-22alas21.03.17.png\" data-image=\"http:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/Capturadepantalla2021-09-22alas21.03.17.png\" data-image-dimensions=\"548x286\" data-image-focal-point=\"0.5,0.5\" alt=\"Captura de pantalla 2021-09-22 a las 21.03.17.png\" data-load=\"false\" data-image-id=\"614b7e147296ea0228c95023\" data-type=\"image\" \/>\n            <\/div>\n<\/p><\/div>\n<\/figure><\/div>\n<p><strong>1.Hongos Shiitake<\/strong>: Este tipo de hongo proviene de Asia y es muy buena fuente de antioxidantes, hierro y esta cargado de vitaminas como la B12. No s\u00f3lo tiene beneficios como mejorar la salud de la piel, reducir el colesterol y mantener buenas funciones energ\u00e9ticas; sino que tambi\u00e9n tienen un sabor y una textura diferente a cualquier otra seta&nbsp;<\/p>\n<div\n        class=\"\n          image-block-outer-wrapper\n          layout-caption-below\n          design-layout-inline\n          combination-animation-none\n          individual-animation-none\n          individual-text-animation-none\n        \"\n        data-test=\"image-block-inline-outer-wrapper\"\n    ><\/p>\n<figure\n            class=\"\n              sqs-block-image-figure\n              intrinsic\n            \"\n            style=\"max-width:526px;\"\n        ><\/p>\n<div\n              \n              \n              class=\"image-block-wrapper\"\n              data-animation-role=\"image\"\n              \n  \n\n          ><\/p>\n<div class=\"sqs-image-shape-container-element\n              \n          \n        \n              has-aspect-ratio\n            \" style=\"\n                position: relative;\n                \n                  padding-bottom:51.3307991027832%;\n                \n                \n  overflow: hidden;\n  \n    \n    \n    \n    \n  \n\n              \"\n              ><br \/>\n              <noscript><img decoding=\"async\" src=\"https:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/Capturadepantalla2021-09-22alas21.03.08.png\" alt=\"Captura de pantalla 2021-09-22 a las 21.03.08.png\" \/><\/noscript><img decoding=\"async\" class=\"thumb-image\" src=\"https:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/Capturadepantalla2021-09-22alas21.03.08.png\" data-image=\"http:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/Capturadepantalla2021-09-22alas21.03.08.png\" data-image-dimensions=\"526x270\" data-image-focal-point=\"0.5,0.5\" alt=\"Captura de pantalla 2021-09-22 a las 21.03.08.png\" data-load=\"false\" data-image-id=\"614b7e5514000041001a01ae\" data-type=\"image\" \/>\n            <\/div>\n<\/p><\/div>\n<\/figure><\/div>\n<p style=\"text-align:right;white-space:pre-wrap;\" class=\"\"><strong>2. Portobello:<\/strong> Esta seta es de la familia de los champi\u00f1ones y es sobre todo rico en potasio y prote\u00ednas. A diferencia de los hongos Shiitake su precio es mas bajo por lo que es mas com\u00fan encontrarlos en el supermercado. Debido a sus nutrientes y su textura son un buen sustituto de la carne. Los portobello se pueden cocinar a la plancha o en crudo, pero con su sabor dulce y fresco esta seta \u00a1es digna de probar!<\/p>\n<div\n  class=\"sqs-block-button-container--center\"\n  data-animation-role=\"button\"\n  data-alignment=\"center\"\n  data-button-size=\"small\"\n  data-button-type=\"tertiary\"\n><br \/>\n\t<a\n    href=\"https:\/\/www.directoalpaladar.com\/recetas-de-legumbres-y-verduras\/receta-de-champinones-portobello-especiados-sobre-calabaza\"\n    class=\"sqs-block-button-element--small sqs-button-element--tertiary sqs-block-button-element\"\n    \n  ><br \/>\n    Receta<br \/>\n  <\/a>\n<\/div>\n<div\n        class=\"\n          image-block-outer-wrapper\n          layout-caption-below\n          design-layout-inline\n          combination-animation-none\n          individual-animation-none\n          individual-text-animation-none\n        \"\n        data-test=\"image-block-inline-outer-wrapper\"\n    ><\/p>\n<figure\n            class=\"\n              sqs-block-image-figure\n              intrinsic\n            \"\n            style=\"max-width:746px;\"\n        ><\/p>\n<div\n              \n              \n              class=\"image-block-wrapper\"\n              data-animation-role=\"image\"\n              \n  \n\n          ><\/p>\n<div class=\"sqs-image-shape-container-element\n              \n          \n        \n              has-aspect-ratio\n            \" style=\"\n                position: relative;\n                \n                  padding-bottom:64.61125946044922%;\n                \n                \n  overflow: hidden;\n  \n    \n    \n    \n    \n  \n\n              \"\n              ><br \/>\n              <noscript><img decoding=\"async\" src=\"https:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/Capturadepantalla2021-09-22alas21.02.58.png\" alt=\"Captura de pantalla 2021-09-22 a las 21.02.58.png\" \/><\/noscript><img decoding=\"async\" class=\"thumb-image\" src=\"https:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/Capturadepantalla2021-09-22alas21.02.58.png\" data-image=\"http:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/Capturadepantalla2021-09-22alas21.02.58.png\" data-image-dimensions=\"746x482\" data-image-focal-point=\"0.5,0.5\" alt=\"Captura de pantalla 2021-09-22 a las 21.02.58.png\" data-load=\"false\" data-image-id=\"614b7e876c2f0559fa2ee714\" data-type=\"image\" \/>\n            <\/div>\n<\/p><\/div>\n<\/figure><\/div>\n<p><strong>3. N\u00edscalos: <\/strong>Este tipo de seta se considera un superalimento ya que adem\u00e1s es uno de los pocos alimentos que incluyen VD. Los n\u00edscalos contienen un aporte graso muy bajo y son ricas en potasio favoreciendo el tr\u00e1nsito intestinal. Para cocinarlos, lo m\u00e1s com\u00fan es a la plancha o cocidos, en cuyo caso es importante cocinarlos lo suficiente para evitar pesadez.&nbsp;Adem\u00e1s, debido a su textura el sabor es muy similar al de la carne ofreciendo la oportunidad de a\u00f1adirlos en platos diferentes y sabrosos. \u00bfTe animas a cocinar?<\/p>\n<div\n  class=\"sqs-block-button-container--center\"\n  data-animation-role=\"button\"\n  data-alignment=\"center\"\n  data-button-size=\"medium\"\n  data-button-type=\"primary\"\n><br \/>\n\t<a\n    href=\"https:\/\/eco-nnect.com\/articles\/2020\/10\/31\/5-recetas-veganas-para-probar-esta-semana?rq=vegan%20\"\n    class=\"sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element\"\n    \n  ><br \/>\n    Recetas veganas<br \/>\n  <\/a>\n<\/div>\n<p><strong>Beneficios de los hongos y las setas para el planeta<\/strong><\/p>\n<p>Si bien est\u00e1 claro que estos alimentos ofrecen numerosos beneficios para el cuerpo humano, tambi\u00e9n lo hacen para el medio ambiente. En primer lugar, los \u00e1rboles no podr\u00edan sobrevivir sin hongos por lo que estos son clave para la preservaci\u00f3n de los bosques. Con esto en mente, existen algunos que son comestibles (como el caso de los hongos Shiitake) que tambi\u00e9n nosotros podemos aprovechar. Por otra parte, ya que las setas viven en simbiosis con los \u00e1rboles es importante cuidar de los bosques y proteger la biodiversidad. Estudios sugieren que es posible producir hongos comestibles sin da\u00f1ar el medio ambiente pero para ello hacen falta regulaciones y pol\u00edticas que incentiven la gesti\u00f3n forestal sostenible.&nbsp;<\/p>\n<div\n  class=\"sqs-block-button-container--center\"\n  data-animation-role=\"button\"\n  data-alignment=\"center\"\n  data-button-size=\"small\"\n  data-button-type=\"tertiary\"\n><br \/>\n\t<a\n    href=\"https:\/\/jukuri.luke.fi\/handle\/10024\/544601\"\n    class=\"sqs-block-button-element--small sqs-button-element--tertiary sqs-block-button-element\"\n    \n  ><br \/>\n    Saber m\u00e1s<br \/>\n  <\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\">3<\/span> <span class=\"rt-label rt-postfix\">min<\/span><\/span> Las setas son alimentos que pueden resultar muy beneficiosos para la salud ademas de no causar ning\u00fan impacto negativo en el medio ambiente. Sin embargo, existen numerosos tipos de setas que nos ofrecen diferentes beneficios. Existen 40.000 especies de setas y hongos. Como la temporada de oto\u00f1o trae la mejor \u00e9poca para consumir este alimento, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/eco-nnect.com\/es\/2021-9-22-por-que-integrar-setas-en-tu-dieta\/\"> <span class=\"screen-reader-text\">Por qu\u00e9 integrar setas en tu dieta<\/span> Leer m\u00e1s &raquo;<\/a><\/p>\n","protected":false},"author":7,"featured_media":3518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[1930,1932],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Por qu\u00e9 integrar setas en tu dieta - eco-nnect<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eco-nnect.com\/es\/2021-9-22-por-que-integrar-setas-en-tu-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Por qu\u00e9 integrar setas en tu dieta - eco-nnect\" \/>\n<meta property=\"og:description\" content=\"Reading Time: 3 min Las setas son alimentos que pueden resultar muy beneficiosos para la salud ademas de no causar ning\u00fan impacto negativo en el medio ambiente. Sin embargo, existen numerosos tipos de setas que nos ofrecen diferentes beneficios. Existen 40.000 especies de setas y hongos. Como la temporada de oto\u00f1o trae la mejor \u00e9poca para consumir este alimento, &hellip; Por qu\u00e9 integrar setas en tu dieta Leer m\u00e1s &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/eco-nnect.com\/es\/2021-9-22-por-que-integrar-setas-en-tu-dieta\/\" \/>\n<meta property=\"og:site_name\" content=\"eco-nnect\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-22T19:14:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-09T14:45:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/eco-nnect.com\/wp-content\/uploads\/2021\/09\/srilankabanspalmoil.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mar\u00eda S\u00e1nchez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mar\u00eda S\u00e1nchez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/eco-nnect.com\/es\/2021-9-22-por-que-integrar-setas-en-tu-dieta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/eco-nnect.com\/es\/2021-9-22-por-que-integrar-setas-en-tu-dieta\/\"},\"author\":{\"name\":\"Mar\u00eda S\u00e1nchez\",\"@id\":\"https:\/\/eco-nnect.com\/#\/schema\/person\/abb9dd660cbda600530c76b511b63c9f\"},\"headline\":\"Por qu\u00e9 integrar setas en tu dieta\",\"datePublished\":\"2021-09-22T19:14:54+00:00\",\"dateModified\":\"2022-06-09T14:45:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/eco-nnect.com\/es\/2021-9-22-por-que-integrar-setas-en-tu-dieta\/\"},\"wordCount\":464,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/eco-nnect.com\/#organization\"},\"articleSection\":[\"Comida\",\"Estilo de vida\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/eco-nnect.com\/es\/2021-9-22-por-que-integrar-setas-en-tu-dieta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/eco-nnect.com\/es\/2021-9-22-por-que-integrar-setas-en-tu-dieta\/\",\"url\":\"https:\/\/eco-nnect.com\/es\/2021-9-22-por-que-integrar-setas-en-tu-dieta\/\",\"name\":\"Por qu\u00e9 integrar setas en tu dieta - 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eco-nnect","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/eco-nnect.com\/es\/2021-9-22-por-que-integrar-setas-en-tu-dieta\/","og_locale":"es_ES","og_type":"article","og_title":"Por qu\u00e9 integrar setas en tu dieta - eco-nnect","og_description":"Reading Time: 3 min Las setas son alimentos que pueden resultar muy beneficiosos para la salud ademas de no causar ning\u00fan impacto negativo en el medio ambiente. Sin embargo, existen numerosos tipos de setas que nos ofrecen diferentes beneficios. Existen 40.000 especies de setas y hongos. 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