{"id":5028,"date":"2021-12-11T14:13:23","date_gmt":"2021-12-11T14:13:23","guid":{"rendered":"http:\/\/eco-nnect.com\/?p=5028"},"modified":"2022-06-09T15:39:15","modified_gmt":"2022-06-09T15:39:15","slug":"2021-12-7-5-alternativas-a-la-leche-de-vaca","status":"publish","type":"post","link":"https:\/\/eco-nnect.com\/es\/2021-12-7-5-alternativas-a-la-leche-de-vaca\/","title":{"rendered":"5 alternativas a la leche de vaca"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\">4<\/span> <span class=\"rt-label rt-postfix\">min<\/span><\/span><div\n        class=\"\n          image-block-outer-wrapper\n          layout-caption-below\n          design-layout-inline\n          combination-animation-none\n          individual-animation-none\n          individual-text-animation-none\n        \"\n        data-test=\"image-block-inline-outer-wrapper\"\n    ><\/p>\n<figure\n            class=\"\n              sqs-block-image-figure\n              intrinsic\n            \"\n            style=\"max-width:1198px;\"\n        ><\/p>\n<div\n              \n              \n              class=\"image-block-wrapper\"\n              data-animation-role=\"image\"\n              \n  \n\n          ><\/p>\n<div class=\"sqs-image-shape-container-element\n              \n          \n        \n              has-aspect-ratio\n            \" style=\"\n                position: relative;\n                \n                  padding-bottom:54.42404174804680;\n                \n                \n  overflow: hidden;\n  \n    \n    \n    \n    \n  \n\n              \"\n              ><br \/>\n              <noscript><img decoding=\"async\" src=\"https:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/Capturadepantalla2021-12-11alas15.00.09.png\" alt=\"\" \/><\/noscript><img decoding=\"async\" class=\"thumb-image\" src=\"https:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/Capturadepantalla2021-12-11alas15.00.09.png\" data-image=\"http:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/Capturadepantalla2021-12-11alas15.00.09.png\" data-image-dimensions=\"1198x652\" data-image-focal-point=\"0.5,0.5\" alt=\"\" data-load=\"false\" data-image-id=\"61b4af41e462bf367d8adfc0\" data-type=\"image\" \/>\n            <\/div>\n<\/p><\/div>\n<\/figure><\/div>\n<p>La leche de vaca se ha considerado una buena fuente de alimento durante mucho tiempo. Si bien es cierto que posee muchos nutrientes, m\u00e9dicos y nutricionistas de hoy en d\u00eda recomiendan alternativas m\u00e1s sanas a la leche de vaca. \u00bfPor qu\u00e9, te preguntar\u00e1s? \u00bfSi es tan nutritiva y se ha tomado durante tanto tiempo? La leche de vaca contiene muchas grasas que ven\u00edan muy bien en tiempos de escasez, pero a d\u00eda de hoy por lo menos en sociedades desarrolladas y siempre que se pueda, existen alternativas que nos pueden aportar m\u00e1s valor nutritivo, y que adem\u00e1s son mejores para el medio ambiente.<\/p>\n<h3 style=\"white-space:pre-wrap;\"><strong>\u00bfPor qu\u00e9 dejar de tomar leche de vaca? <\/strong><\/h3>\n<ul>\n<li>\n<p>Es m\u00e1s dif\u00edcil de digerir debido a su alto contenido en grasas.&nbsp;<\/p>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<p>Puede generar intolerancias. De hecho seg\u00fan estudios realizados, la intolerancia a la lactosa afecta aproximadamente a un 65% de la poblaci\u00f3n pudiendo adem\u00e1s causar inflamaci\u00f3n en el est\u00f3mago.&nbsp;<\/p>\n<\/li>\n<li>\n<p>En casos de acn\u00e9 es aconsejable evitar el alto consumo de l\u00e1cteos ya que puede ser contraproducente en muchos casos&nbsp;<\/p>\n<\/li>\n<li>\n<p>No es la \u00fanica fuente de calcio. A menudo se insiste con que para tener calcio hay que beber leche de vaca. Sin embargo, incluyendo alimentos como las legumbres, pescado, verduras verdes como el br\u00f3coli, frutos secos o cereales en nuestra dieta, no tendr\u00edamos que preocuparnos por la falta de calcio.&nbsp;&nbsp;&nbsp;<\/p>\n<\/li>\n<li>\n<p>Es mejor para el medio ambiente. Detr\u00e1s de la industria lechera, hay muchos intereses econ\u00f3micos y grandes empresas a las que no les beneficiar\u00eda su declive. Pero la realidad, siguiendo un estudio de Oxford, es que la producci\u00f3n de leche de vaca genera casi tres veces m\u00e1s gases de efecto invernadero que cualquier leche vegetal. Esto se debe principalmente a la tierra y los alimentos para pastar las vacas.<\/p>\n<\/li>\n<\/ul>\n<h3 style=\"white-space:pre-wrap;\"><strong>Alternativas vegetales <\/strong><\/h3>\n<p>Si bien ning\u00fan tipo de leche es la panacea para el cambio clim\u00e1tico, cualquier tipo de leche vegetal ser\u00e1 una mejor alternativa a la leche de vaca; tanto para la salud como para el medio ambiente. Aqu\u00ed te dejo 5 tipos de leche vegetal que puedes probar:&nbsp;<\/p>\n<div\n        class=\"\n          image-block-outer-wrapper\n          layout-caption-below\n          design-layout-inline\n          combination-animation-none\n          individual-animation-none\n          individual-text-animation-none\n        \"\n        data-test=\"image-block-inline-outer-wrapper\"\n    ><\/p>\n<figure\n            class=\"\n              sqs-block-image-figure\n              intrinsic\n            \"\n            style=\"max-width:700px;\"\n        ><\/p>\n<div\n              \n              \n              class=\"image-block-wrapper\"\n              data-animation-role=\"image\"\n              \n  \n\n          ><\/p>\n<div class=\"sqs-image-shape-container-element\n              \n          \n        \n              has-aspect-ratio\n            \" style=\"\n                position: relative;\n                \n                  padding-bottom:53.71428680419922%;\n                \n                \n  overflow: hidden;\n  \n    \n    \n    \n    \n  \n\n              \"\n              ><br \/>\n              <noscript><img decoding=\"async\" src=\"https:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/Capturadepantalla2021-12-11alas15.00.21.png\" alt=\"\" \/><\/noscript><img decoding=\"async\" class=\"thumb-image\" src=\"https:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/Capturadepantalla2021-12-11alas15.00.21.png\" data-image=\"http:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/Capturadepantalla2021-12-11alas15.00.21.png\" data-image-dimensions=\"700x376\" data-image-focal-point=\"0.5,0.5\" alt=\"\" data-load=\"false\" data-image-id=\"61b4b0219625772b7277c5a6\" data-type=\"image\" \/>\n            <\/div>\n<\/p><\/div>\n<\/figure><\/div>\n<p><strong>1. Leche de avena: <\/strong>Este tipo de leche se prepara a partir de la cocci\u00f3n de copos de avena en agua. As\u00ed, es moderada en aporte cal\u00f3rico, alta en fibra, y f\u00e1cil de digerir. Seg\u00fan expertos del Good <a href=\"https:\/\/www.theguardian.com\/food\">Food<\/a> Institute, la leche de avena es probablemente la mejor alternativa dentro de las leches de origen vegetal. Existe una enorme superficie de avena como para no da\u00f1ar la producci\u00f3n total ni el medio ambiente por lo que esta es una excelente opci\u00f3n.&nbsp;<\/p>\n<div\n        class=\"\n          image-block-outer-wrapper\n          layout-caption-below\n          design-layout-inline\n          combination-animation-none\n          individual-animation-none\n          individual-text-animation-none\n        \"\n        data-test=\"image-block-inline-outer-wrapper\"\n    ><\/p>\n<figure\n            class=\"\n              sqs-block-image-figure\n              intrinsic\n            \"\n            style=\"max-width:660px;\"\n        ><\/p>\n<div\n              \n              \n              class=\"image-block-wrapper\"\n              data-animation-role=\"image\"\n              \n  \n\n          ><\/p>\n<div class=\"sqs-image-shape-container-element\n              \n          \n        \n              has-aspect-ratio\n            \" style=\"\n                position: relative;\n                \n                  padding-bottom:56.66666793823242%;\n                \n                \n  overflow: hidden;\n  \n    \n    \n    \n    \n  \n\n              \"\n              ><br \/>\n              <noscript><img decoding=\"async\" src=\"https:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/Capturadepantalla2021-12-11alas15.00.31.png\" alt=\"\" \/><\/noscript><img decoding=\"async\" class=\"thumb-image\" src=\"https:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/Capturadepantalla2021-12-11alas15.00.31.png\" data-image=\"http:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/Capturadepantalla2021-12-11alas15.00.31.png\" data-image-dimensions=\"660x374\" data-image-focal-point=\"0.5,0.5\" alt=\"\" data-load=\"false\" data-image-id=\"61b4b006e462bf367d8af4ea\" data-type=\"image\" \/>\n            <\/div>\n<\/p><\/div>\n<\/figure><\/div>\n<p>2. <strong>Leche de soja: <\/strong>Es seguramente la leche vegetal m\u00e1s popular. Debido a su alto contenido proteico, y nutrientes esenciales como los \u00e1cidos grasos, tambi\u00e9n se usa para cocinar y hacer postres o cremas. Existen mentes esc\u00e9pticas, pero estudios desvelan que una cantidad moderada de soja puede ser beneficiosa sobre todo para las mujeres.&nbsp;<\/p>\n<div\n        class=\"\n          image-block-outer-wrapper\n          layout-caption-below\n          design-layout-inline\n          combination-animation-none\n          individual-animation-none\n          individual-text-animation-none\n        \"\n        data-test=\"image-block-inline-outer-wrapper\"\n    ><\/p>\n<figure\n            class=\"\n              sqs-block-image-figure\n              intrinsic\n            \"\n            style=\"max-width:688px;\"\n        ><\/p>\n<div\n              \n              \n              class=\"image-block-wrapper\"\n              data-animation-role=\"image\"\n              \n  \n\n          ><\/p>\n<div class=\"sqs-image-shape-container-element\n              \n          \n        \n              has-aspect-ratio\n            \" style=\"\n                position: relative;\n                \n                  padding-bottom:51.16279220581055%;\n                \n                \n  overflow: hidden;\n  \n    \n    \n    \n    \n  \n\n              \"\n              ><br \/>\n              <noscript><img decoding=\"async\" src=\"https:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/Capturadepantalla2021-12-11alas15.00.41.png\" alt=\"\" \/><\/noscript><img decoding=\"async\" class=\"thumb-image\" src=\"https:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/Capturadepantalla2021-12-11alas15.00.41.png\" data-image=\"http:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/Capturadepantalla2021-12-11alas15.00.41.png\" data-image-dimensions=\"688x352\" data-image-focal-point=\"0.5,0.5\" alt=\"\" data-load=\"false\" data-image-id=\"61b4b04a1ca6e129e081debd\" data-type=\"image\" \/>\n            <\/div>\n<\/p><\/div>\n<\/figure><\/div>\n<p>3.<strong>Leche de almendra: <\/strong>Es bastante similar a la leche de soja pero con un sabor m\u00e1s parecido a la nuez. Al no tener lactosa, colesterol ni gluten, se considera una de las opciones m\u00e1s saludables. Es alta en prote\u00ednas y en \u00e1cidos grasos como el omega 6. Un aspecto negativo de esta opci\u00f3n es que las almendras necesitan mucha agua, por lo que existe m\u00e1s presi\u00f3n en cuanto a la sostenibilidad se refiere.<\/p>\n<div\n        class=\"\n          image-block-outer-wrapper\n          layout-caption-below\n          design-layout-inline\n          combination-animation-none\n          individual-animation-none\n          individual-text-animation-none\n        \"\n        data-test=\"image-block-inline-outer-wrapper\"\n    ><\/p>\n<figure\n            class=\"\n              sqs-block-image-figure\n              intrinsic\n            \"\n            style=\"max-width:576px;\"\n        ><\/p>\n<div\n              \n              \n              class=\"image-block-wrapper\"\n              data-animation-role=\"image\"\n              \n  \n\n          ><\/p>\n<div class=\"sqs-image-shape-container-element\n              \n          \n        \n              has-aspect-ratio\n            \" style=\"\n                position: relative;\n                \n                  padding-bottom:47.916664123535156%;\n                \n                \n  overflow: hidden;\n  \n    \n    \n    \n    \n  \n\n              \"\n              ><br \/>\n              <noscript><img decoding=\"async\" src=\"https:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/Capturadepantalla2021-12-11alas15.00.50.png\" alt=\"\" \/><\/noscript><img decoding=\"async\" class=\"thumb-image\" src=\"https:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/Capturadepantalla2021-12-11alas15.00.50.png\" data-image=\"http:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/Capturadepantalla2021-12-11alas15.00.50.png\" data-image-dimensions=\"576x276\" data-image-focal-point=\"0.5,0.5\" alt=\"\" data-load=\"false\" data-image-id=\"61b4b070c813e649958645b4\" data-type=\"image\" \/>\n            <\/div>\n<\/p><\/div>\n<\/figure><\/div>\n<p><strong>4- Leche de coco: <\/strong>Se consigue al rallar la pulpa de coco. Este tipo de leche es especialmente rica en grasa y se conoce por su rico aroma y ex\u00f3tico sabor. Dentro de las leches vegetales quiz\u00e1 sea la menos explotada ya que un exceso de demanda podr\u00eda aumentar la presi\u00f3n en pa\u00edses en climas tropicales como Filipinas, Indonesia o India.<\/p>\n<div\n        class=\"\n          image-block-outer-wrapper\n          layout-caption-below\n          design-layout-inline\n          combination-animation-none\n          individual-animation-none\n          individual-text-animation-none\n        \"\n        data-test=\"image-block-inline-outer-wrapper\"\n    ><\/p>\n<figure\n            class=\"\n              sqs-block-image-figure\n              intrinsic\n            \"\n            style=\"max-width:630px;\"\n        ><\/p>\n<div\n              \n              \n              class=\"image-block-wrapper\"\n              data-animation-role=\"image\"\n              \n  \n\n          ><\/p>\n<div class=\"sqs-image-shape-container-element\n              \n          \n        \n              has-aspect-ratio\n            \" style=\"\n                position: relative;\n                \n                  padding-bottom:59.04762268066406%;\n                \n                \n  overflow: hidden;\n  \n    \n    \n    \n    \n  \n\n              \"\n              ><br \/>\n              <noscript><img decoding=\"async\" src=\"https:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/Capturadepantalla2021-12-11alas15.01.00.png\" alt=\"\" \/><\/noscript><img decoding=\"async\" class=\"thumb-image\" src=\"https:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/Capturadepantalla2021-12-11alas15.01.00.png\" data-image=\"http:\/\/eco-nnect.com\/wp-content\/uploads\/2022\/01\/Capturadepantalla2021-12-11alas15.01.00.png\" data-image-dimensions=\"630x372\" data-image-focal-point=\"0.5,0.5\" alt=\"\" data-load=\"false\" data-image-id=\"61b4b095cc47c9786b97f907\" data-type=\"image\" \/>\n            <\/div>\n<\/p><\/div>\n<\/figure><\/div>\n<p><strong>5<\/strong>.<strong>Leche de arroz: <\/strong>Este tipo de leche vegetal es m\u00e1s alta en carbohidratos ya que proviene \u00fanicamente del arroz pero es apta para aquellos que sufren alergias a frutos secos o intolerancias a las mencionadas previamente. En comparaci\u00f3n con otras opciones, es la m\u00e1s baja en prote\u00ednas pero quiz\u00e1 la \u00fanica opci\u00f3n para aquellos con alergias.&nbsp;<\/p>\n<p>Bibliograf\u00eda: <\/p>\n<p>Guardian News and Media. (2020, January 29). <em>Almonds are out. dairy is a disaster. so what milk should we drink?<\/em> The Guardian. Retrieved December 7, 2021, from https:\/\/www.theguardian.com\/environment\/2020\/jan\/28\/what-plant-milk-should-i-drink-almond-killing-bees-aoe.&nbsp;<\/p>\n<p>Poore, J., &amp; Nemecek, T. (2018). Reducing food\u2019s environmental impacts through producers and consumers. <em>Science<\/em>, <em>360<\/em>(6392), 987-992.&nbsp;<\/p>\n<p>U.S. National Library of Medicine. (2020, August 18). <em>Lactose intolerance: Medlineplus genetics<\/em>. MedlinePlus. Retrieved December 7, 2021, from https:\/\/medlineplus.gov\/genetics\/condition\/lactose-intolerance\/#statistics.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\">4<\/span> <span class=\"rt-label rt-postfix\">min<\/span><\/span> <\/p>\n<p class=\"\">La leche de vaca puede no resultar tan beneficiosa como muchos creen. Descubre aqu\u00ed 5 alternativas vegetales a la leche de vaca y por qu\u00e9 deber\u00edas probarlas. <\/p>\n","protected":false},"author":7,"featured_media":3552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[1930,1932],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 alternativas a la leche de vaca - eco-nnect<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eco-nnect.com\/es\/2021-12-7-5-alternativas-a-la-leche-de-vaca\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 alternativas a la leche de vaca - eco-nnect\" \/>\n<meta property=\"og:description\" content=\"Reading Time: 4 min La leche de vaca puede no resultar tan beneficiosa como muchos creen. 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